You may have heard trainers and fitness influencers say, "Never skip a Monday." While some may not give this saying much thought, reflecting on it can reveal its true significance. When your alarm goes off at 5 AM, many of us tend to roll over and hit the snooze button, craving a little extra time in bed after a busy Sunday. However, your Monday workout might be the most important one of the week. Getting out of bed and completing your Monday workout sets the tone for the ent

Pickleball is an exhilarating game that brilliantly combines the finest elements of tennis and table tennis, and it is rapidly...

A couple of weeks ago, a policy change limited my gym hours, prompting me to turn to resistance bands and bodyweight exercises for...

Despite the juggling act of family obligations, work, trips, and vacations, finding time for the gym can be a challenge. However, one...

We love sports. The feeling of testing your skill and ability against your opponent has a way of bringing out the best in you or your...

With beautiful views and friendly routes, running is a widespread activity in Discovery Bay. No matter what time of day it may be, you...

As a professional sports coach, social media has become a great way to gather new coaching information, learn new coaching drills, and...

While training, you may have heard people saying you should add Mobility to your workout regime. But you are there wondering what is...

Week 3 was a challenging one. As the cold front swept into Cape Town, waking up in the morning and doing a workout seemed a lot less...

Padel, sometimes known as Padel Tennis, is a racquet sport of Mexican origin. It's the fastest-growing sport in the world, played in over...

After a busy week and finally over the jet lag, but not yet acclimatized to the Cape Town Winter, my second week of the holidays has been...

After a 16-hour flight, a week of jet lag, and acclimatizing to Cape Town Winter, I am writing a follow-up blog and sharing my holiday...

As the school year comes to an end, and we get ready for the summer holidays we are looking forward to some downtime and spending quality...

Having the Hong Kong Rugby 7s back was fantastic. The opportunity to watch world-class athletes and rugby players do what they love with...

When one thinks of yoga, you have images of people doing all types and stretches and “painful” postures. But there's more to yoga than...

Fitness and wellness should be an essential part of our everyday life. But among our busy schedules and lifestyle, we sometimes neglect...

The sporting season is in full swing and you have just played your first few games of the season. You have given your all and the team is...

Muay Thai boxing is a combat sport that focuses on striking and clinching techniques. Known as the "art of the eight limbs" fighters use...

Working out should form part of everyone's daily routine. Whether you walking, running, or pumping iron in the gym, working out has many...