Having the Hong Kong Rugby 7s back was fantastic. The opportunity to watch world-class athletes and rugby players do what they love with...

After a long and hard season, full of ups and downs, the off-season offers you the opportunity to stop, sit down and reflect on the...

We all love playing sports. Sport allows us to express ourselves to the fullest. No matter your athletic level, you constantly push...

When one thinks of yoga, you have images of people doing all types and stretches and “painful” postures. But there's more to yoga than...

We have said goodbye to 2022 and have entered the first few days of 2023. Like the start of every New Year, we begin setting goals on...

The holidays are a time to kick up your feet, take a well-earned rest and spend quality time with family and friends. But for many...

When I meet up with friends for coffee or drinks, we talk about a variety of topics. But one of the most commonly talked about topics...

I was once told by a swim coach, that swimming is the only sport you can do from the day you are born, till the day you die. I know that...

The sporting season is in full swing and you have just played your first few games of the season. You have given your all and the team is...

As I reflect on my coaching week I had to communicate with parents through messages, phone conversations, and face-to-face meetings. The...

As coaches and parents, we have all heard about Generation X, Y, and Z, and I am sure we have had many discussions on how different this...

Working out should form part of everyone's daily routine. Whether you walking, running, or pumping iron in the gym, working out has many...

Martial Art is a combination of several forms of combat used for self-defense. Examples of Martial Art forms are Karate, Taekwondo, Judo,...

With the new sports season upon us, we are all zoned in and excited for the new challenges the sports season may bring. Whether you are a...

One of the talked-about topics among coaches, sports teams, sports organizations, and parents is Participation Trophies. Should we give...

Being a professional coach for 15 years, one of the most common questions I get asked is when should children start specializing in a...

For many people sport is a way of life. Sports give you a sense of belonging and positively impact your social, physical, and mental...

When you look up the meaning of Sport, it will read - “an activity involving physical exertion and skill in which an individual or team...