You may have heard trainers and fitness influencers say, "Never skip a Monday." While some may not give this saying much thought, reflecting on it can reveal its true significance. When your alarm goes off at 5 AM, many of us tend to roll over and hit the snooze button, craving a little extra time in bed after a busy Sunday. However, your Monday workout might be the most important one of the week. Getting out of bed and completing your Monday workout sets the tone for the ent

Pickleball is an exhilarating game that brilliantly combines the finest elements of tennis and table tennis, and it is rapidly...

A couple of weeks ago, a policy change limited my gym hours, prompting me to turn to resistance bands and bodyweight exercises for...

Despite the juggling act of family obligations, work, trips, and vacations, finding time for the gym can be a challenge. However, one...

We love sports. The feeling of testing your skill and ability against your opponent has a way of bringing out the best in you or your...

With beautiful views and friendly routes, running is a widespread activity in Discovery Bay. No matter what time of day it may be, you...

As a professional sports coach, social media has become a great way to gather new coaching information, learn new coaching drills, and...

While training, you may have heard people saying you should add Mobility to your workout regime. But you are there wondering what is...

Week 3 was a challenging one. As the cold front swept into Cape Town, waking up in the morning and doing a workout seemed a lot less...