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A and B Teams in Youth Sports - Does it Really Matter?
Many youth sports programs assign players to A Teams for more skilled children and B Teams for less experienced ones. While this division aims to match skill levels, it has a significant impact on the development, enjoyment, and success of young athletes. As competition intensifies in youth sports, multiple factors shape the outcomes. Let's examine how the A and B teams affect athletes. The benefits of A and B Teams include more engaging games with evenly matched players, inc
Marvin Johnson
Jan 72 min read


The Student Athlete
After an exhilarating six-week vacation, children and parents are excitedly preparing for a new school year filled with thrilling stories...
Marvin Johnson
Aug 13, 20252 min read


KISS - Keep It So Simple
Reflecting on my coaching career, I confidently recognize that my most successful seasons and training sessions arose from a commitment...
Marvin Johnson
Jun 3, 20252 min read


Private Coaching - Yes or No?
In today's society, youth sports have transformed into a high-pressure environment and a booming industry, often overshadowing the...
Marvin Johnson
May 2, 20252 min read
Just Play
Who can forget the exhilarating rush of grabbing a soccer ball, rugby ball, or cricket set and rallying your friends for an unforgettable...
Marvin Johnson
Apr 13, 20252 min read


Teaching Young Athletes Resilience
Sports is a demanding environment, and as coaches, our mission is to guide young athletes to prioritize the process over just the end...
Marvin Johnson
Apr 9, 20252 min read


Tips to Deal with Jet Lag
As an athlete, travel plays a crucial role in your journey. Competing often requires extensive travel, whether you are a youth competitor...
Marvin Johnson
Mar 31, 20252 min read


Coaches vs. Mentors: Understanding the Key Differences
Mentoring plays a vital role in the world of sports, and grasping its distinctions from coaching is crucial for success. While these...
Marvin Johnson
Mar 26, 20252 min read


Preparing for a Grand Final
Reaching a grand final at any level demands unwavering dedication, relentless hard work, and meticulous preparation from the entire...
Marvin Johnson
Feb 27, 20252 min read


Stop Over Coaching
One of the most crucial lessons I've learned from the world’s top coaches is this: "KEEP IT SIMPLE." Too often, coaches—including...
Marvin Johnson
Feb 5, 20252 min read


Building Your Childs Confidence in Sport
As parents, we are instrumental in our children’s sports journeys. We contribute significantly to the sporting community, and our primary...
Marvin Johnson
Jan 28, 20252 min read


Do Child Stars Exist?
If you're looking for an eye-opening experience, consider attending a youth sports tournament on a Saturday or Sunday morning You ’ll...
Marvin Johnson
Nov 14, 20242 min read
Building a Postitive Relationship With Your AthletesCoach
Building a postive relationship with your Athletes coach, is essential for fostering a successful and fulfilling sporting experience....
Marvin Johnson
Nov 1, 20242 min read


Resistance Bands
A couple of weeks ago, a policy change limited my gym hours, prompting me to turn to resistance bands and bodyweight exercises for...
Marvin Johnson
Oct 30, 20242 min read


Pre - Season
As we bid farewell to the holidays , its time to prepare for the upcoming sports season Regardless of your athletic level, whether you're...
Marvin Johnson
Aug 5, 20243 min read


Failing to Plan is Planning to Fail
We have all heard the saying, Failing to Plan is Planning to Fail.' This is especially true when it comes to sport and fitness. Without a...
Marvin Johnson
Jul 4, 20242 min read


What Wrong with Youth Sports?
Sports was seen as an avenue to develop young people and athletes. It allowed young people to express themselves, develop fundamental...
Marvin Johnson
Jun 5, 20243 min read


Time for Self - Reflection
Self-reflection is not just a tool, but a source of empowerment in sports performance. It enables coaches, athletes, and sporting...
Marvin Johnson
May 30, 20241 min read


Breathing and Performance
When one thinks about the pillars of performance, the first thoughts that come to mind are training, nutrition, mindset, and recovery....
Marvin Johnson
May 20, 20243 min read


Knowledge Is Power
I was going through a set of coaching books and came across the first coaching book I bought, Coaching Swimming Successfully, written by...
Marvin Johnson
Apr 21, 20241 min read
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